Pack List Sample.

This is a sample camping food pack list for a seven day menu.

This sample is not interactive. Your personalized pack list will be. You will be able to change anything on the pack list the same way you could when creating your personalized menu. All of the complete, dehydrated meals and hard to find items are available in the online store.

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meal package 1 of 7 for a party of 2
Quantity	BREAKFAST	Preparation	Cals/Serving	Pack Weight
500 ml 120 ml 500 ml	Muslix Maple Raisin Nut Flavour Cereal Powdered Milk Water	easy	378	180 g. 50 g.
LUNCH ON THE GO
Quantity	DINNER	Preparation	Cals/Serving	Pack Weight
1 envelope	Tomato Vegetable Soup	very easy	120	77 g.
1 package	Bountiful Vegetable Pasta	very easy	481	247 g.
Quantity	BEVERAGES	Preparation	Cals/Serving	Pack Weight
1 pouch	Tang Orange Drink Crystals	very easy	135	92 g.
8 packets	Tangerine Grapefruit	very easy	40	32 g.
4 packets	Rich Hot Chocolate	very easy	224	224 g.
Daily lunch calorie count			1513
NOTES: Butter/Margarine			Total Calories	Weight Kg
NOTES: Butter/Margarine			2891	0.902

meal package 2 of 7 for a party of 2
Quantity	BREAKFAST	Preparation	Cals/Serving	Pack Weight
1 envelope	Tex-Mex Eggs	easy	313	69 g.
LUNCH ON THE GO
Quantity	DINNER	Preparation	Cals/Serving	Pack Weight
1 envelope 120 ml 500 ml	Cream of Potato Soup Powdered Milk Water	easy	250	74 g. 25 g.
1 packet	Chili Mexicana	very easy	366	219 g.
Quantity	BEVERAGES	Preparation	Cals/Serving	Pack Weight
1 pouch	Tang Orange Drink Crystals	very easy	135	92 g.
8 packets	Strawberry Kiwi	very easy	40	24 g.
4 packets	Rich Hot Chocolate	very easy	224	224 g.
Daily lunch calorie count			1513
NOTES:			Total Calories	Weight Kg
NOTES:			2841	0.727

meal package 3 of 7 for a party of 2
Quantity	BREAKFAST	Preparation	Cals/Serving	Pack Weight
500 ml 120 ml 500 ml	Alpen Powdered Milk Water	easy	449	260 g. 50 g.
LUNCH ON THE GO
Quantity	DINNER	Preparation	Cals/Serving	Pack Weight
1 envelope	Chicken Noodle Soup	very easy	140	71 g.
1 package 4 pitas 4 packets 4 packets 4 packets	Herb & Spice Veg Burger Buns or Flat Bread Mustard Relish Squeeze Cheese	worth the effort	847	170 g. 256 g. 24 g. 36 g. 112 g.
Quantity	BEVERAGES	Preparation	Cals/Serving	Pack Weight
1 pouch	Tang Orange Drink Crystals	very easy	135	92 g.
8 packets	Raspberry Ice	very easy	40	20 g.
4 packets	Rich Hot Chocolate	very easy	224	224 g.
Daily lunch calorie count			1513
NOTES:			Total Calories	Weight Kg
NOTES:			3348	1.315

meal package 4 of 7 for a party of 2
Quantity	BREAKFAST	Preparation	Cals/Serving	Pack Weight
4 envelopes	Maple and Brown Sugar Instant Oatmeal	very easy	362	384 g.
LUNCH ON THE GO
Quantity	DINNER	Preparation	Cals/Serving	Pack Weight
1 envelope 120 ml 500 ml	Cream of Asparagus Soup Powdered Milk Water	easy	290	73 g. 25 g.
1 package	Couscous Almondine	very easy	536	273 g.
Quantity	BEVERAGES	Preparation	Cals/Serving	Pack Weight
1 pouch	Tang Orange Drink Crystals	very easy	135	92 g.
8 packets	Strawberry Orange Banana	very easy	20	24 g.
4 packets	Rich Hot Chocolate	very easy	224	224 g.
Daily lunch calorie count			1513
NOTES:			Total Calories	Weight Kg
NOTES:			3080	1.095

meal package 5 of 7 for a party of 2
Quantity	BREAKFAST	Preparation	Cals/Serving	Pack Weight
1 package	Apple Cinnamon Pancakes	worth the effort	671	330 g.
LUNCH ON THE GO
Quantity	DINNER	Preparation	Cals/Serving	Pack Weight
1 envelope	Minestrone Soup	very easy	140	83 g.
1 package	Spaghettini Italiano	very easy	383	226 g.
Quantity	BEVERAGES	Preparation	Cals/Serving	Pack Weight
1 pouch	Tang Orange Drink Crystals	very easy	135	92 g.
8 packets	Lemon Lime	very easy	40	28 g.
4 packets	Rich Hot Chocolate	very easy	224	224 g.
Daily lunch calorie count			1513
NOTES:			Total Calories	Weight Kg
NOTES:			3106	0.983

meal package 6 of 7 for a party of 2
Quantity	BREAKFAST	Preparation	Cals/Serving	Pack Weight
1 packet	Mushroom & Cheese Omelette	easy	369	86 g.
LUNCH ON THE GO
Quantity	DINNER	Preparation	Cals/Serving	Pack Weight
1 envelope 120 ml 500 ml	Cream of Leek Soup Powdered Milk Water	easy	290	77 g. 25 g.
1 package	Mediterranean Pasta	very easy	396	237 g.
Quantity	BEVERAGES	Preparation	Cals/Serving	Pack Weight
1 pouch	Tang Orange Drink Crystals	very easy	135	92 g.
8 packets	Tangerine Grapefruit	very easy	40	32 g.
4 packets	Rich Hot Chocolate	very easy	224	224 g.
Daily lunch calorie count			1513
NOTES:			Total Calories	Weight Kg
NOTES:			2967	0.773

meal package 7 of 7 for a party of 2
Quantity	BREAKFAST	Preparation	Cals/Serving	Pack Weight
500 ml 120 ml 500 ml	Alpen Powdered Milk Water	easy	449	260 g. 50 g.
LUNCH ON THE GO
Quantity	DINNER	Preparation	Cals/Serving	Pack Weight
1 envelope	Onion Soup	very easy	100	55 g.
1 package	Instant Cheezy Palak	easy	485	225 g.
Quantity	BEVERAGES	Preparation	Cals/Serving	Pack Weight
1 pouch	Tang Orange Drink Crystals	very easy	135	92 g.
8 packets	Strawberry Kiwi	very easy	40	24 g.
4 packets	Rich Hot Chocolate	very easy	224	224 g.
Daily lunch calorie count			1513
NOTES:			Total Calories	Weight Kg
NOTES:			2946	0.930

7 DAYS OF LUNCH ITEMS FOR A PARTY OF 2
Quantity	SNACKS	Cals/Serving	Pack Weight
14 strips	Original Beef Steak	75	392 g.
784 g.	Dried Mixed Fruit	155	784 g.
392 g.	Peanuts	160	392 g.
14 strips	Teriyaki Beef Jerky	80	392 g.
392 g.	Mixed Nuts w/ Raisins and Smarties	210	392 g.
14 bars	Fruit and Nuts Granola Bars	140	490 g.
392 g.	Hickory Smoked Almonds	163	392 g.
784 g.	Dried Mango	330	784 g.
392 g.	Salted Cornnuts	110	392 g.
392 g.	Dried Cranberries	90	392 g.
NOTES:		Average Daily Calories	Weight Kg
NOTES:		1513	4.802