Description:
These things are like healthy, addictive candy. Not only a great snack but put them in your breakfast lunch and dinner meals to make them a little exotic. Goes really well with curries.

Also, sweet and savoury dates are a delicious snack that provide essential vitamins and minerals such as B-complex vitamins, magnesium and iron. They are also high in fibre, carbohydrates and contain more potassium bite for bite than bananas, making them a perfect energy food.

Portions:
For snacking take about 56 g. ( 2 oz. ) per person per day if you are going to have lots of other snacks. Bring more if you are going to add them to other foods.

Ingredients:
Just honey dates.